CasaMint MarketRates as of JUL 23, 2026 · Loan data 2026Q1 · Free to cite

How rates decide who can move

All 51.4 million US mortgages, sorted by the rate they pay. The line is today's rate. It rose 3 basis points since the previous print (Jul 16 → Jul 23), and 201K households crossed it.

Left of the line · The Price of Moving
Can't move without paying more
44.5M
households pay less than today's rate. Moving costs them $327/mo more for the same house.
Became able to move
−201K
households crossed over as the 30-year rose from 6.55% on Jul 16 to 6.58% on Jul 23.
Right of the dashes · Where Refinancing Pays
Refinancing covers its own costs
1.2M
households far enough above today's rate to earn back closing costs.
Joined them
−80K
households newly cleared the break-even bar as the 30-year moved from 6.55% on Jul 16 to 6.58% on Jul 23.

The average outstanding mortgage is at 4.40%. Highlighted bars are the households that crossed.

2.53.03.54.04.55.05.56.06.57.07.58.08%+PRIOR6.55%Jul 16TODAY6.58%Jul 23refi pays
If the 30-year rate were
6.58%
4.50%9.50%
Able to move ≠ moving

Ability to move isn't the same as choosing to

Newly able to move this month
201K

Households whose held rate now sits above the market that didn't a month ago.

Estimated sales suppression
19.6%

Modeled from a 2.18pt gap between market and average held rate, at 9% per point.

A caveat: Sales-suppression is a model, not a measurement. People move for jobs, kids, divorces, and inheritances regardless of what their rate says. Treat this as a directional read.

Thirteen years

Moving used to be cheaper. That flipped in 2022.

The same calculation, run every quarter back to 2013: the cost of the average American would have taken on by moving. That wasn't a glitch — it was the reason motion was so normal.

33 of 53
quarters since 2013 where moving would have not cost the typical borrower one dollar a month. The line crossed zero in 2022 Q3 and hasn't been back.
+$544+$141$262Price of Moving = $0
Why it was negative for so long: the outstanding stock was a decade average of thirty years of loans that had been written when rates were much higher. Moving got you into a lower payment. In 2022 the average held rate finally sat below the market. Every quarter since, the number has climbed.
2026Q1
market 6.11% · held 4.40%
+$253
2013Q12026Q1
2013–15
−$109
2016–19
−$58
2020–21
−$126
2022–23
+$299
2024–26
+$341
The raw data

Where America's mortgages actually sit.

These are FHFA's published bands, exactly as reported. Half the country is under 4% and isn't moving regardless of what rates do.

Rate they pay
Households
Share of all mortgages
Share
Under 3.0%
10.03M
19.5%
3.0% – 4.0%
15.64M
30.4%
4.0% – 5.0%
8.64M
16.8%
5.0% – 6.0%
5.76M
11.2%
6.0% and above
11.37M
22.1%

Source: FHFA National Mortgage Database, 2026Q1. Series PCT_INTRATE_*, United States, All Mortgages. Bands sum to exactly 100%.

Where things stand

30-year rate today
6.58%
7/23/2026
Average held rate
4.40%
2026Q1 FHFA
Average payment
$2,023/mo
Total mortgages
51.4M

Download the full history: market data (CSV). Assumptions version 1 · updated 7/26/2026.

Curious where your rate sits?

Rate Watch tells you whether refinancing pays for your loan — with math, not marketing.

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